Muay Thai, often referred to as the art of eight limbs, is known for its tremendous power, efficiency, and simplicity. Muay Thai, unlike other types of martial arts, uses a symphony of kicks, punches, knees, and elbows. Muay Thai is training in Adult Martial Arts Classes Vaughan has become one of the most popular and practiced martial arts around the globe.
Muay Thai has risen in popularity due to the rapid rise of modern MMA where it plays a vital role. Some experts say that Muay Thai is the most important standup weapon in MMA. And you cannot fight inside the cage without Muay Thai skills.
Let’s suppose that you are thinking about undertaking martial arts for a full body workout or want to pursue it as a hobby, choosing the type of martial arts can be a daunting task.
Reasons Why Muay Thai Is Perfect For You
1: Effective Striking Art
Muay Thai is considered to be one of the most effective striking art in the world. This type of martial arts has been tested in real-life and competition situations for more than a couple of 100 years. To be honest, if you looking for a type of martial arts that has practical use in the real-life world, then Muay Thai is your best choice.
2: Effective In All Range Fighting
Muay Thai is a mixture of martial arts and combat sports unlike any other. The art of Muay Thai utilizes 9 limbs, such as kicks, punches, elbows, and knees. You can have peace of mind as the practitioner will use all of his/her limbs to take down the opponent regardless of their size and experience.
3: Easy To Learn
Do you know there are over 100 different techniques that you can practice and master? Keep in mind that Muay Thai is a martial art that is known for its raw simplicity. There is no age limit or gender discrimination. This means that it is for everyone. You can enroll your kids over 5 years old as well.
Muay Thai is one of the few martial arts in the world that allows you to learn how to fight an opponent inside the club and also tackle real-life encounters. You can have peace of mind, after mastering the art of Muay Thai; you will be able to condition your mind and body in difficult situations.
5: Good Full Body Workout
Any type of martial arts possesses a full-body workout. That’s right when you go to the gym, you will be training only one muscle group in a day, but in muay thai, your whole body will be working out. So, consider the muay thai not only as a perfect martial art but also as an effective form of exercise.
6: Burns A lot Of Calories
There is no other form of exercise in this world that has the ability to burn more than 1000 calories per hour. Trust us, Muay Thai is a fun and efficient way to burn fat and also lose weight. Not only this, but you will also build your mental and physical strength.
7: Strengthen The Mind And Body
Muay Thai not only improves your physical conditioning but also fosters mental discipline by teaching you to control your emotions and feelings. Also, the exercises of muay thai will help your body get stronger with every training session. So, you can expect your mind and body to get stronger and stronger with time.
8: Vital For MMA
Let’s just say that in order to learn MMA, you will need to know the basics of Muay Thai. Some of the MMA’s greatest masters use the Muay Thai fighting technique as their striking base.
Bottom Line To sum it all up, muay Thai has a lot of benefits for anyone. But keep in mind that you need to be consistent and regular in training. Just make sure that you join a school that has a welcoming environment and experienced instructors.